How to lower risk of Heart Attack Healthy habits and regular doctor appointments can reduce the risk of heart attack. 1) Exercise Everyday without fail Regular exercise is a boon for the health of your heart. Walk, swim or do weight lifting as per your health conditions. Exercise is essential to keep your heart pumping. 2 ) Keep your weight within range Overweight person is continuously at the risk of getting a heart disease. If you're heavier than prescribed, work towards reducing your weight to avoid any health hazards. 3) Eat Healthy Healthy eating can boost the condition of your heart. It is not that you should skip eating to save your heart. Healthy eating is a better option. Whole grains, fish, fresh fruits and vegetables are good for the heart. Canned foods or the food that contains preservatives must be stopped. 4) Avoid alcohol Quit alcohol if you want your heart to be in good condition. Reduce to a minimum if you can't stop it altogether. 5) No smoking pl